Zumba and Barre-less Barre

If you register online, you must pay online!!

STRONG by Zumba®
Combines body weight, muscle conditioning, cardio and plyometric training. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more!

Barre-less Barre
Challenge your core, strengthen your muscles and improve balance and flexibility with this mind body fusion class! Combining Pilates, dance and fitness, this low-impact class will focus on proper alignment, lower/upper body strengthening, and core engagement.
I
nstructor:   Alicia Bercury

DAY:  Sundays
TIME:  8:30-9:30AM
FEE:  Pre-register-$20.00 for month  Drop in fee: $8.00
PLACE:  SR Park
DATES: 

Sept. 6-STRONG Zumba
Sept. 13 Barre-less Barre
Sept. 20-STRONG Zumba
Sept. 27- Barre-less Barre
Oct. 4-STRONG Zumba
Oct 11–Barre-less Barre
Oct 18-STRONG Zumba
Oct 25-Barre-less Barre

Types of classes will be determined for November and December.

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