Yoga with Rachel

YOGA WITH RACHEL– Classes encourage self-awareness while building strength, flexibility, and balance to complement your daily life.

GENTLE YOGA
Reconnect to your body with a slower paced, restorative practice designed to reduce stress, calm the nervous system, and promote flexibility. Great for students of all levels & new students.
DATE:  Session I Sept. 4-25          $20.00
                Session II Oct. 2-30th       $25.00
Session III Nov. 6- Dec 18 *No class Nov. 27*      $30.00
DAY:   Wednesdays
TIME:  5:00-6:00pm
PLACE:  SR Park
Drop in price: $8.00

Vinyasa Flow
Build strength and stamina, increase focus as you connect movement to breath.  Great for students who like to feel their heartbeat, and athletes wishing to train their body and mind in a well-balanced way.
DATE:  Session I Sept. 4-25          $20.00
                Session II Oct. 2-30th       $25.00
Session III Nov. 6- Dec 18 *No class Nov. 27*      $30.00
DAY:   Wednesdays
TIME:  6:30-7:30pm
PLACE:  SR Park
Drop in price: $8.00

 

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