YOGA WITH RACHEL– Classes encourage self-awareness while building strength, flexibility, and balance to complement your daily life.
Reconnect to your body with a slower paced, restorative practice designed to reduce stress, calm the nervous system, and promote flexibility. Great for students of all levels & new students.
Build strength and stamina, increase focus as you connect movement to breath. Great for students who like to feel their heartbeat, and athletes wishing to train their body and mind in a well-balanced way.
TIME: General Yoga 5:00-6:00pm
Vinyasa Flow 6:30-7:30pm
DATE: January 8-29th
April 1- 29th ($25.00-5 classes)
May 6-27th $20.00
DATE: January 4-25th
April 1- 29th
May 2- 30th ($25.00- 5 classes)
PLACE: SR Park
FEE: $20.00 per 4 week session
Drop in price: $8.00